Elevate Your Fitness Journey

A fully personalized fitness and nutrition program with weekly check-ins, expert feedback, and flexible planning to fit your lifestyle.

Includes:

• Customized training program for gym or home using your own equipment

• Personalized meal plan and nutritional guidance
   
• Weekly check-ins with questionnaires, photos, and measurements
   
• Weekly coaching feedback to keep you on track
   
• Flexible planning that works around your schedule

• All accessed conveniently through our fitness app

Monthly payments

3-month minimum

This customized training program is the perfect solution for those who want the flexibility to train on their own, either at the gym or at home with their own equipment, all while staying focused on reaching their goals.

Includes:

• Tailored to help you reach your goals
   
• Designed for gym or home using your own equipment
   
• A structured plan for lasting results

A personalized fitness and nutrition program designed for pregnancy or postpartum, led by a certified pre & postnatal trainer and delivered through our fitness app.

Includes:

• Custom training plan tailored to your stage and equipment (home or gym)
   
• Meal plan and nutritional guidance to support energy and recovery
   
• Weekly check-ins with progress tracking and personalized coaching feedback
   
• Flexible planning to fit your lifestyle and changing needs
   
• All managed through our easy-to-use fitness app

A custom meal plan tailored to your goals and built around the foods you already enjoy—making it easier to stay consistent and on track long-term. 

Includes:

• Tailored to your goals with calculated protein, fats, and carbs
   
• Created with foods you already enjoy
   
• Includes 4 days of meal options for added variety

A fully customized program with 1-on-1 training, tailored nutrition, and weekly coaching—designed specifically for your body, goals, and schedule.

Includes:

• Customized workout program tailored to your body and goals
   
• 1-hour 1-on-1 training session with your coach 1-3
   
• Personalized meal plan and day-to-day nutritional guidance
   
• Weekly coaching feedback to keep you accountable and progressing
   
• Flexible planning to fit your schedule and lifestyle

Monthly payment 

3-month minimum

A 1-hour in-person training session for you and a friend! All of the benefits of in person training for half of the cost!

Includes:

• 1-hour in-person training session for you and a friend 1-3x a week
   
• Customized programs tailored to clients with similar goals
   
• Day-to-day nutritional guidance
   
• Weekly coaching feedback to keep you on track
   
• Split the cost of a regular training session

Per person, monthly payment

3-month minimum 

Get everything included in the online training program—customized workouts, personalized meal plan and coaching feedback—plus the added benefit of a 1-hour in-person training session once a week.

Includes:

• Customized training program for gym or home
   
• 1-hour 1-on-1 training session with your coach, once a week
   
• Personalized meal plan & nutritional guidance
   
• Weekly check-ins with photos, and measurements
   
• Weekly coaching feedback to keep you on track

Monthly Payment

3-month minimum

A fully customized program with 1-on-1 training, tailored nutrition, and expert coaching—designed for your body, your stage, and your schedule, all with the guidance of a certified pre & postnatal trainer.

Includes:

• Personalized workout program for pregnancy or postpartum
   
• 1-hour in-person 1-on-1 training sessions (1–3x per week)
   
• Custom meal plan and daily nutritional support
   
• Weekly coaching feedback to keep you progressing safely
   
• Flexible planning to support your energy levels and routine